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Shoulder Stability with Cable Press
We hope you had a wonderful holiday season and that your 2014 is off to a great start. If you are like most highly motivated health and fitness professionals, you likely created New Year’s...
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To Improve Thoracic Mobility, You Must Improve Thoracic Stability
There is no hotter topic in corrective exercise than the discussion around thoracic mobility. In this edition of FITNESS INSIDER I will tackle this very important topic and reveal how easy it is to...
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Getting Glute Max More Involved with Hip Extension
If you work with clients that have tightness and limited hip extension, then keep reading. You can dramatically improve your clients hip function if you are disciplined in improving your client’s...
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Yoga Causes Hip Pain
By now you have likely seen or heard about the Wall Street Journal article that related how yoga can be a direct cause of hip problems – especially in females. In our practice, we have seen a...
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Become the Solution for Your Clients
If you’ve been following the news recently – actually, even if you haven’t been paying attention to the news – you can’t help but be exposed to the on-going health care debate going on in this...
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Two Things to Help with Back Pain
Back pain is second only to the common cold for the reason people visit their medical doctors. Back pain is the number one reason patients come see me in my office. When I speak at conferences 75-100%...
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Shoulder Position During Pull Patterns
Hey guys, this is Dr. Evan Osar. Welcome to this late summer edition of Fitness Insider. We got a lot of great feedback about our last shoulder video and had many questions about what the proper...
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How to Solve the Forward Shoulder Posture
In this edition of Fitness Insider – I shot it on the fly so pardon the ‘in-your-face’ nature of the video – I want to share with you a two minute synopsis on shoulder mechanics. If you understand...
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Importance of Assessments for Youth Athletes
We hope you enjoy this webinar based on a recent presentation we gave at the IYCA East Coast Summit. Enhancing your assessment skills will help ensure that your youth athletes aren’t slipping through...
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Improving Scapular Stabilization with the Lat Pulldown
In the last edition of FITNESS INSIDER, we took a slightly different look at a classic gym exercise – the ‘lat’ pull-down, otherwise referred to vertical cable pulling pattern. I demonstrated how the...
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IMPROVING CORE FUNCTION WITH THE ‘LAT’ PULLDOWN
Hello – Jenice and I hope you had a great holiday season and that your 2013 is off to a great start. This year is already flying by so without further adieu, let’s get started on helping you become...
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Three Keys to Becoming an Expert
We have a real crisis in our country. While our lifespan may be increasing, our quality of life is suffering and there are more sick and un-healthy individuals in our country than ever before in our...
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Back Pain: Myths, Misconceptions and Corrective Exercise Management
Back pain is the 2nd most common cause for doctor’s appointments and more than $50 billion per year are spent on treatment of low back pain each year. In this video newsletter we will look at common...
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The Anti-Stretching Solution to Chronic Tightness
Whenever, I present this topic to a group, I first ask them to raise their right hand and swear to keep and open mind, especially to the groups who know nothing about me and the information I teach....
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Breaking the Corrective Exercise Code-Hip Pain and Dysfunction
Do your train clients with hip issues such as chronically tight hip flexors, weak gluteals, and/or stability issues when they stand on one leg? If so, then this is the webinar for you. In past...
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Breaking the Corrective Exercise Code-The Shoulder Core Connection
Do your train clients with shoulder issues such as chronic trigger points in their lower neck, impingement syndromes of the rotator cuff, and/or scapular stabilization issues? If so, then this is the...
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Getting a Grasp on Groin Pain and Injuries
I hope you had a great Labor Day and were able to enjoy the weekend with family and/or friends. Jenice and I had a chance to spend time with family and a couple of our close friends and industry...
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Corrective Exercise Strategies for Squat Patterns
We enjoy getting questions from our loyal newsletter subscribers. Perhaps no question is more recurring than hip function during common movement patterns such as squatting, lunging, and stepping. In...
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Corrective Exercise Strategies-Using Imagery and Visualization with Dr. Evan...
Do you use cuing suggestions such as ‘squeeze your glutes’, ‘pull your shoulder blades down and back’, and ‘brace your abdominals’? Did you know that these cues can actually lead to faulty movement...
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Best Exercises for Shoulder Impingement Syndrome
Question: Do you train individuals that experience pain and impingement with overhead motion? Do you train clients that have poor scapular control during their pushing and pulling patterns? How about...
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